Info Based on book Cure Tooth Decay: Heal and Prevent Cavities with Nutrition by Rami Nagel

low calcium – high phosphorus, low calcium – low phosphorus or high calcium – low phosphorus
Acidic saliva

Foods rich with vitamin A, D & Activator X (butter oil)
Raw butter or ghee (grass feed)
Raw cream
Fish eggs
Skate liver oil
Bone marrow
Cheese & eggs (grass feed)

1/4 tsp/2-3 times daily – XFactor Gold from (Pg 40)
1 tsp/2-3 times daily grass feed butter (Kerrygold or Anchor)

Vitamin A from liver, 1tsp cod liver oil

Vitamin B1 – sunflower seeds 1/2 cup
salmon, tuna 3.5 oz
lentils, black beans, navy beans, green peas 3.5oz
Vitamin B2 – livers 2oz, almonds 1oz
Vitamin B3 – chicken, tuna 3.5oz, mushrooms 3.5oz, yeast 1tsp
Vitamin B5 – Shiitake, liver, sunflower seeds
Vitamin B6 – tuna, salmon, chicken, sunflower seeds
Vitamin B7 – eggs, liver
Choline – liver, fish eggs, seafood, broccoli, brussell sprouts
Vitamin B9 (Folate) – chicken liver best
black beans, chickpeas, lentils 3.5oz
asparagus 3.5oz
broccoli, brussell sprouts 3.5oz
romaine 1 cupp 64mcg
Vitamin B12 – chicken liver 1.75oz

Vitamin C from organic acerola 1/4tsp 250mg
kiwi 1 medium 70mg
camu camu 1/4 tsp 60mg
kale, peppers, broccoli cauliflower, brussell sprouts
strawberry, potato, tomato
ACUTE: 800-1400mg per day 4-6 days/week – 2/3 – 2 tsp acerola powder a day 4-6 days/week
MAINTENANCE: 1/4-1/2 tsp acerola a day 4-5 days/week, 2 cups broccoli, 1 cup kale

Vitamin D (1800-2000ui)
tilapia 3.5oz 1800mg
chum salmon 3.5oz 1300mg
wild sockeye 3.5oz 760-1000mg
fermented cod liver oil 1tsp + butter oil 1tsp + kelp powder
GREEN PASTURE 1/4-1/2 tsp 2-3 times/day 5-6 days/week or BUTTER OIL
Activator X and K2
butter oil 1/4 tsp 2-3times/day (total 1/2-3/4 tsp/day)
raw butter, ghee
fish eggs
bone marrow 1+ TBS/day or 1-2 tsp bone marrow powder  – Blue Ice Royal Blend 1/4-1/2 tsp 2-3 times/day (total 1/2 – 1.5 tsp/day)

Bone broths, raw cheese, cooked fish, grass feed beef and lamb, wild fish eggs, yogurt, kefir
Cooked fruit in cream or butter: berries (no blueberries), pears, kiwis, green apples
Raw dairy –

Calcium: ( 1-1.5 g/day 1500mg/day, acute 1.6-2.2g/day) whole bone calcium
1 bunch kale or collards daily
1 cup – cheese 8oz 400mg, yogurt 300mg, milk 276mg, cooked collards 266mg, kale 171mg, beets greens 164mg
sardines with bones 4oz 351mg
2 cups broccoli 120mg.  Adults need 1 – 1.5gr daily.
1-2 cups bone broth daily (beef or fish)
scallops, white beans, cottage cheese, sweet potato
Daily (1/2-1.5 calcium whole): 6-8oz cheese, 1 can sardine, 2 cups collards w/oil, 2 cups kale w/oil

Mineral Trace: 1/4 tsp kelp powder/day (4-6 days/week)

Zink: (8-11mg)
Oysters 6 raw 30-76mg  2-4 d/week
Crab, lobster 3.5oz 8mg
Oyster powder 4-12 caps 2-4 d/week
Oysters in jar for low budget

Magnesium (320-420mg)
Brazil nuts 6 pieces 106 mg
Salmon 3.5oz 86-120mg
Sesame, sunflower butter seeds 1T 56-60mg

Gelatin – soup or 1tsp powder mixed with water

Coconut oil – 1-3 tsp/day 4-6 days/week

Allowed sugars (if cavities are not severe): grade B maple syrup, raw honey, pure cane juice
Heavenly Organics sugar or Rapunzels Rapadura sugar
NO evaporated cane juice or white sugar!!!

Avoid potatoes except fermented sweet potatoes (Nourishing Traditions recipe)
All veggies cooked except cucumbers and lettuce

Grains & Legumes
Phytic Acid ValuesSoaked in acidic water and cooked – quinoa, beans, lentil
>> Quinoa– soaked with whey 16-18h and then cook for 82-88 removal phytic acid
>> Brown jasmine rice start with phytase rich starter (see recipes section)
2 cups rice soak 16 – 24h in 4 cups of water and 4 Tbs whey, yogurt, kefir, lemon or ACV
Cook 45min on low with salt and 2-4 Tbs butter

Better option:
soak brown rice 16-24 h in water
Reserve 10% liquid in the fridge and use it next time.
Repeat every time and after 4 rounds 96% phytic acid will be removed
LENTILS-soak in warm water with a bit of baking soda. Seven hours is good.
>>Occasional pop corn with butter is ok
>>Coconut flour is ok

Folic acid: liver, beans, seaweed, leafy greens (beans soak overnight with kombu)

Better Digestion:
1/2 t apple cider vinegar in cup of warm water. Morning and before bed.
Lemon water with straw early morning – 9 parts water, 1 part lemon
Digestive enzymes

Juicing: zucchini, string beans, cilantro, parsley, cucumber, celery
4 zucchini
2 cucumbers
1 celery stalk
2 bunches cilantro
2 bunches parsley
1/2 green apple
+ raw coconut cream

Alkalizing soup:
1 pound string beans
2 pounds zucchini
1 handful curly parsley
water to cover veggies, boil 10-15 min and then puree
dried wheat grass

tinctures mouthwash: echinacea, goldenseal (rub), myrrh
white oak powder
chamomille tea for gengivitis
watercress chew

Sea Salt Mouthwash
1/2 – 1 tsp salt + 1 cup warm water, swish 30-60sec

DON’T EAT regularly; seeds, nuts, beans (Nuts to be soaked in salted water)
Rye sourdough bread is allowed: rye starter

Foods containing phytic acid should be eaten with foods high in vit C, vit D and calcium.

BlueIce Royal Blend from – dosage based on weight (Pg. 207)
STANDARD PROCESS vitamins – Biodent
Zinc: Oystermax/ or extract powder capsules
Vit K2 and calcium from natto

>A, D + Activator X
Blue Ice Royal Blend 1/4-1/2 tsp 2-3 times/day (total 1/2 – 1.5 tsp/day)
1 tsp/2-3 times daily grass fed butter
>>B complex
Liver 2-4 times/week powdered liver 1-3 tsp 2-4 times/week
>>Vitamin C
ACUTE: 800-1400mg per day 4-6 days/week – 2/3 – 2 tsp acerola powder a day 4-6 days/week
MAINTENANCE: 1/4-1/2 tsp acerola a day 4-5 days/week, 2 cups broccoli, 1 cup kale
ACUTE: 1.6-2.2g/day
MAINTENANCE: 1-1.5 g/day 1500mg/day
>>Mineral Trace: 1/4 tsp kelp powder/day (4-6 days/week)
>>Zink: (8-11mg)
Oyster powder 4-12 caps 2-4 d/week
>>Magnesium (320-420mg)
>>Coconut oil – 1-3 tsp/day 4-6 days/week

LINKS: (oral health products US + CAD) (holistic dentist, Vancouver BC area) (holistic dentist, Vancouver BC area) (Green Pasture products for CAD)

Categories: Health

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